I am an east coast based health and wellness expert, yoga instructor, and previous owner of Tulaa Yoga Studio in Wilmington, Delaware. I've been practicing yoga for 21 years, teaching for over a decade, certified numerous teachers since 2012, and graduated from the Institute of Integrative Nutrition as a Holistic Health Coach in 2020. Through my holistic approach to well being, I have learned that total wellness involves nourishment on the inside as well as the outside and I am passionate about helping others create that balance. I specialize in vinyasa, hatha flow, yin, and restorative yoga and welcome everybody to my classes regardless of age, body shape, or experience. My style tends to be a grounding practice mixed with mantras and meditations. The intention is to offer you a combo of physical and mental space to clear your heart, awaken your spirit, get you rooted to the earth, and still cultivate the fire within. In addition to asana classes, I lead various women’s circles, retreats, and specialty workshops. I believe that connection is one of the most powerful things and it unfortunately seems all too rare. I love creating community that will hold you, see you, and support you. In addition to yoga and health, I am a web designer who's mission is to help my clients find their authentic expression and style through design. I pull inspiration from any form of intentional expression; whether that is yoga, exercise, being in nature, traveling, photography, art, dance, music, communication, or deep conversation. Let's discover what stirs your soul!